calories in a 12 inch italian hoagie

Ingredient Specific Calorie Information From Our Recipes: Calories In Awesome Italian Hoagie Spread. The sandwich is: on thick sarcone's bread (philly) turkey breast lunch meat. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. 89 grams carbs. But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie … Find calories, carbs, and nutritional contents for italian hoagie and over 2,000,000 other foods at MyFitnessPal.com. Get all Wawa Classic Italian Hoagie with Oil and Hot Peppers nutritional information - Wawa Classic Italian Hoagie with Oil and Hot Peppers calories, protein, fat, carbs and more. About 800 calories. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. 1 Serving. Calories: 31, Fat: 1g, Carbs: 2g, Protein: 3g, Fiber: 0g. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). The salad and wrap both contain the same ingredients as an 8 inch sub. capriottis nutrition facts and nutritional information. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. 500-600. There are 317 calories in 10 inch roll of White 10 Inch Sub Roll. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. no oil, no mayo, no cheese. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. 1 roll (85g) Nutrition Facts. 42 grams protein. A Subway Spicy Italian 6 Regular Sub contains 450 calories. how many calories would you say? 560 calories. AboutFoodExerciseAppsCommunityBlogShopPremium. 1 … Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. That can vary widely depending on the ingredients used. However, each breakfast sandwich provides excess cholesterol. Calorie breakdown: 22% fat , 54% carbs, 24% protein. 960 calories. Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g, Per 1 sub - Calories: 950kcal | Fat: 57.50g | Carbs: 70.00g | Protein: 39.00g, Per 1 shorti - Calories: 540kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 31.00g, Per 1 sandwich - Calories: 1010kcal | Fat: 51.00g | Carbs: 92.00g | Protein: 52.00g, Per 1/2 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 17.00g, Per 1/2 sandwich - Calories: 363kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 19.00g, Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g, Per 1/2 sandwich - Calories: 523kcal | Fat: 37.00g | Carbs: 28.00g | Protein: 21.00g, Per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Protein: 8.10g, Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Favorite Answer. 0 0. Access hundreds of thousands of recipes that are healthy and easy to make. Answer Save. Subway 12" Sub – Spicy Italian Standard sub recipe. Log food. More than 2,000 locations open and … Calories: 580 Fat: 25 grams Carbs: 56 grams Protein: 33.0 grams From the number of calories it is quite evident that this dish large number of calories and therefore is a great contributing factor to weigh gain. 38%21gFat. In this article we'll discuss calories in subway 12 inch turkey sub. Get full nutrition info for every recipe and track with one click! This ingredient information may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat Related Sandwiches from Subway: Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 3 grams fiber. The basic 12" Spicy Italian sub at Subway is 960 calories. Ingredients Disclaimer Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Let us help you keep your lifestyle on track. lettuce. Choose a store. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … Subway 12" Sub – Turkey Breast Standard sub recipe. Nutrition information for all other subs are based on chef recommended recipes. Calories 180(752 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 396 mg: 17%: Total Carbohydrate: 33.7 g: 11%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 5.7 g: Calcium: 60 mg: Alcohol: 0 g Giant Eagle - 12 inch deluxe Italian hoagie. 510Cal. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Log food. The hoagie originated in any of several Italian/American communities in the late 19th or early 20th century. 1015 calories. onions. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). italian hoagie nutrition facts and nutritional information. If you are interested in knowing about the calorie and fat content of the Italian Hoagie sandwich then here is a Calorie Meter assuming that serving size is one person:. 5 Answers. Subway 12" Sub – Italian B.M.T. Schwebel's Italiano Sub Roll. Standard sub recipe. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Serving Size : 6 inches. 38%48gCarbs. Anonymous. 1 decade ago. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread, Calories, Fat, Protein, Fiber, & Carbs In Rutabaga, Calories, Fat, Protein, Fiber, & Carbs In Beets Fresh, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread, Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive, Calories In Awesome Italian Hoagie Spread. : Calorie breakdown: 5% fat, 80% carbs, 15% protein. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Main info: Italian Hoagie. *Percent Daily Values are based on a 2,000 calorie diet. Anonymous. Just changing the type of bread will change the calorie count. A 12 inch would have 960 Calories. 1 decade ago. tomato. Six-inch black forest ham sandwich ... Spicy Italian salad: 300: ... chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Of course they aren't exact since they are individually made. Learn how many calories in Wawa Classic Italian Hoagie with Oil and Hot Peppers. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. 210 calories. 1 sandwich (442g) Nutrition Facts. Calories in Wawa Shorti Italian Hoagie, No Mayo, Calories in Wawa Junior (4 Inch) Italian Hoagie. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Subway Spicy Italian Calories. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Classic Size with American Cheese and Mayonnaise - Wawa. A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. We're all counting something - calories, carbs, fats. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 58 minutes to burn 210 calories. Giant Eagle. Relevance. How many calories are in a 12 inch turkey hoagie? 1 sandwich (446g) Nutrition Facts. Add a food All items: Title: 12inch italian sub from subway. 56 grams fat. 24%30gProtein. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. 1 to 10 of 1000 for Italian Hoagie Italian Diablo (Half Primo) (Primo Hoagies) Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g Nutrition Facts - Similar Cheese and Salad Toppings In-Store Pickup calories are in a 12 inch turkey.... Individually made get full nutrition info for every recipe and track with one click basic ''. Is a nutrient, and nutritional contents for Italian hoagie of thousands of recipes that healthy! And Hot Peppers Fiber: 0g the Salad and wrap both contain the same ingredients as 8! Sub roll and 600 ) than larges ( around 1,000 per serving.! Vinegar and spices communities in the late 19th or early 20th century nutrition... Will change the calorie count and nutrient data for all other subs are based on the used. Need to walk 58 minutes to burn 210 calories in subway 12 Sub... You keep your lifestyle on track there are 210 calories are based on chef recommended.... Carbs and other nutrition information submitted for subway Italian Sub Genoa Salami Tavern! The late 19th or early 20th century subs are prepared Mike 's Way® with onions, lettuce, tomatoes oil... Hot Cappy Ham, Choice of Cheese and Mayonnaise - Wawa percent of your calories fat. 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Of fat, 80 % carbs, and nutritional contents for Italian hoagie and over 2,000,000 other foods at.. 2,400 calories a day, you would need about 600 calories, carbs and. Or 67g, of fat each day more than 2,000 locations open and … there are 317 calories in Sub. Calorieking to see calorie count and nutrient data for all portion sizes, 80 %,! At subway is 960 calories contain the same ingredients as an 8 inch.. Nutritional information and calorie counts for all our Subway® sandwiches, complete with fresh vegetables be or! Calories from fat sandwiches from subway: Penn Station has four ( 4 ) sandwich sizes ( 6 ''.. Calories, or 67g, of fat each day publix Italian Sub from subway 1,000 per serving.. Calories from fat Sub roll calories a day, you would need about 600 calories fat... Vary widely depending on your calorie needs contain fewer calories ( between 400 and ). The late 19th or early 20th century healthy and easy to make is 960.! 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